Read Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) By Michael Matthews
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Ebook About #1 International Bestseller This book has helped tens of thousands of men build their best body ever.Will you be next?If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.Because here’s the deal:Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.This book is the shortcut.And guess what?You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.And in this book you’ll learn something most guys will never know:The exact methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze . . . and it only takes a few months.Here are just a few of the things you’ll discover in this book:The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and confused.The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)How to create flexible meal plans that empower you to transform your body eating the foods you love—and without ever feeling starved, deprived, or like you're "on a diet."A paint-by-numbers training system for building a full chest . . . wide back . . . powerful legs . . . and bulging arms . . . with only 3 to 6 hours of exercise per week.A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.And a lot more!Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.And imagine feeling like your fitness is finally under your control . . . and permanently.The bottom line is you can get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym.This book shows you how.So, scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.Book Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Review :
I have been wanting to write this review for over a month now but I always get distracted because I start reading the negative ones and then forget why I logged in to Amazon in the first place.I am a physician, I am 35 and I started working out at the age of 21 and I have been following this book’s recommendations since August 2017. I started out at 172 lbs with a body fat % of 16, now I am 164 lbs and Fat % of 10 being committed by about 90% ( I take 36 hours shifts once or twice a week and I will need a couple days to recover before I can work out, but my diet however is fairly committed).Who is this book for? In my opinion, mainly for those who have no problem committing, like to exercise but never saw results because they did not know what the right things are regarding exercise and nutrition.For beginners, this book is not enough, it is great and you should apply the concepts in it because you will maximize your gains without wasting time and effort but it won't tell you how exactly to perform the exercise itself and what the right technique is ( solution: search youtube for proper X exercise form and decide which one works the best for you, another solution is to work with a personal trainer solely for the technique and not for the program).If you are a seasoned lifter, know how to bulk and cut and get your body fat % to below 10 , then you probably do not need this book, however, you can use it as a summary of all what you know.Regarding the style, Mike is a talented writer and a smart salesman, he will try to sell you his products but he clearly states you do not have to. You will feel tempted though because things will work for you and you will want more.The nutrition and the work out programs are all there in the book but they are kinda dispersed and you have to do a little extra homework so you build your own, BUT IT IS ALL THERE IN THE BOOK.Some pieces of info are too basic for me but it is probably because of my medical background, it annoyed me a little bit because I could not skip it yet I did not want to hear it.The articles that Mike will email you almost weekly or twice weekly are simply great, mostly revisions of sections in the book ( magnified if you will) plus additional stuff.The negative reviews are true but I do not see them as necessarily negative points, yes the info are there online for free but so scattered and you will never know what to choose on your own.The book serves as a great educational tool that will enable you to filter what is out there, whether products, exercises nutrition or supplements. At the risk of being dramatic, this book and its author's online content basically changed my life. By opening my eyes and showing me just how simple (I said simple, not easy) weight loss is if you put in the work and practice some willpower. Using the methods in this book, i was able to lose 109 lbs and as of today have maintained this body for 2 years now. At the age of 41 mind you. My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book. Thank you, Mike. From the bottom of my heart! I wish you much success in the future. Read Online Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Download Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) PDF Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Mobi Free Reading Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Download Free Pdf Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) PDF Online Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Mobi Online Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Reading Online Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Read Online Michael Matthews Download Michael Matthews Michael Matthews PDF Michael Matthews Mobi Free Reading Michael Matthews Download Free Pdf Michael Matthews PDF Online Michael Matthews Mobi Online Michael Matthews Reading Online Michael MatthewsBest JavaScript Cookbook By Adam D. Scott,Matthew MacDonald
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